This article is to educate readers around mental health involving financial stress around the holidays and potential coping mechanisms and/or actions you could take to minimize or lessen the stress.

If you have ever felt more at home with the bonds you have created through life than the ones you were born with this blog is for you.

This is a short list of alternatives that anyone can take for those who won't or can't celebrate this holiday season in a traditional sense.

Meditation, Benefits, and Examples “Have you tried Yoga?” The phrase has become synonymous with wellness, quick fixes, and cure-all culture. But science has recently found that it has genuine – albeit longer term – benefits. Yoga is just one of many forms of meditation. When most people think of meditation, it's either yoga or sitting silently and focusing on breathing. But there's much, much more to it than that. Meditation exists across many cultures and eras. From nature w